1 half round of wholemeal toast with jam
filter coffee + touch of milk [cat]
2 shredded wheat [the god of breakfast cereals -- a free Beefy Botham with every pack] + light sprinkling of sugar [i.e. a Siberian snowstorm]
2 slices of toast [white with butter and jam -- nearest I'm going to be getting to a jam doughnut for a while]
1 bowl of parsnip, bramley apple & stilton soup [ -- weird combination -- the buzzbop of soups]
Baked cod, new potatoes, broccoli and green beans
oatcakes + painfully thin slices of cheddar + little apple + cherry tomatoes
booze: none
fags: nun.
20km on exercise bike [but the milo is knacked & had stopped for a good few minutes before I threatened it with heavy petting]
10 minutes skipping. little girls are rock.
©Adam Walton
2010
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