Making a public note of what I have scoffed and done to burn that scoff off might act as a deterrent.

I hereby swear that I will tell the truth, the whole truth and nothing but the truth, or I will never again allow myself the pleasure of a 5 pack of jam doughnuts.

Sunday 21st September 2008

1 bowl of fruity crunchy cereal [some weird shit in clusters with dark berries]
1 smoked mackerel fillet + 2 slices of buttered wholemeal bread + an apple
1 liquorice sweet [very small. would have been more but wife and child have eaten the entire bastard packet before I could get anywhere near them [the sweets, not the wife and child.]
1 cherry spongy cake thing.
1 salmon dinner [salmon fillet, new potatoes, leeks, broccoli and sweetcorn]
1 bowl homemade prawn fried rice [with peas & egg]
some seeds [no wonder birds always look hungry]

6 mugs of tea
3 glasses of water
no booze
no fags

a strenuous walk for 1 & a half hours hodding my heavy camera around.
a vigorous scratch. Back to the top of the page...